Signs of Trauma

Trauma not only affects the mind, it has a very real impact on the body too.  This is not only in terms of physical stress and tension, it can also be the manifestation of dis-ease.  In fact, studies have found that trauma can underly many conditions including cardiovascular disease, chronic pain, chronic fatigue, diabetes, cancer, dwarfism, gastrointestinal issues, ulcers, as well as autoimmune diseases.  There is also evidence to suggest that trauma may be a significant contributor in the development of many other types of medical conditions too.  

In the UK alone, over 15 million people live with chronic physical health problems, where conventional medical treatment either does not work, or symptoms can only be managed temporarily.  Could unresolved emotional distress be playing a part in the development of these conditions?  Quite possibly.  

What many people don’t realise is that trauma, be it big T or small t, is an embodied experience.  This means that distress manifests as physical symptoms in the body.  When intense negative emotions are not properly processed, they remain stored in the body.  

Psychologically, unresolved trauma may present in the form of obsessive thoughts, intrusive memories, or negative beliefs.  Emotionally, it may show up as chronic sadness, anger, fear or feeling numb.  What then happens to the body, which carries the negative emotional energy?  It can lead to reduced bone mass, skin problems, eyesight or hearing loss, hair loss, muscle weakness, tachycardia, constipation, sleep disturbance, ulcers or paralysis, to name a few.    

Through both personal experience and work with clients, i’ve observed how addressing unresolved emotional distress can facilitate mind and body healing.  This is not to say that trauma causes every illness.  However, given the high prevalence of chronic mental and physical health conditions, it is worth considering whether unresolved distress may be a potential influence, even in the absence of mainstream research evidence.  If it is playing a role, then it can be explored and effectively addressed.  If it is not, then there is nothing lost. 

Remember, acknowledging emotional pain is a strength, not a weakness.  

I hope you found this article useful.  If you would like support in exploring or healing emotional distress, you are welcome to book a free initial consultation.  

Wishing you health and happiness.  

🙂