Dr Sadaf Akhtar

I first started working as a holistic therapist in 2010, to help people alleviate psychological and physical health difficulties. In 2015, I completed a PhD degree in Health Sciences, specialising in mental health and wellbeing.

I now specialise in healing anxiety, stress and depression, with extensive experience of working with adults, children and families. I’ve helped successfully heal conditions such as general anxiety, social anxiety, phobias, panic disorder, PTSD and trauma as well as major depression. I’ve also applied my knowledge and skills to assist people in accomplishing wellness goals such as healing emotional, relationship, job and study related problems.

I am a fully insured and senior accredited therapist experienced in the following modalities:

Certified EMDR Therapist

Certified Emotional Freedom Techniques (EFT) Therapist

Certified Somatic Therapist

Certified Solution Solution Focused Therapist

Certified CBT Therapist

Certified Mindfulness Therapist

Certified Coach

I’m also a qualified teacher and nutritional therapist, with degrees in Sociology/Psychology and a Masters in Social Research.

To maintain my own health and wellbeing I implement various lifestyle medicines including EFT, Yoga Nidra, Mindfulness, regular exercise and a vegetarian diet. In my spare time, I also enjoy attending spiritual retreats, mountain climbing, travelling, visiting art exhibitions, attending concerts, and cooking diverse dishes for family and friends.

Previous Client Testimonials

“Since I’ve been having therapy sessions with Sadaf, I feel alot better in my well being. My mental and physical health have improved. Sadaf not only offers effective therapy she also offers excellent advice and guidance on ways to improve my general health and well being. I have had many types of treatments in the past including Hypnotherapy, CBT, Specialist counselling and many more, however the EMDR and Somatic therapies that Sadaf applied are the only ones that have worked for my PTSD. It’s helped me overcome trauma and it’s made me understand myself in a different light. I would strongly recommend treatment with Sadaf” – Shehnaz

“Over all the sessions have really helped bring my stress levels down. The greatest benefit for me was how you helped me to derive some positives out of a negative situation. This is something that I will continue to do going forward. The relaxation techniques have been really helpful aswell” – Nila

“Was very happy with the therapy, and felt significant change in mental, emotional and physical well-being. Issues with pain and past traumas relieved. Would recommend to anyone looking for professional and effective therapy” – Sufi

“Sadaf helped through a difficult patch using EFT therapy, I was able to talk through my worries and concerns with confidence. Felt much happier after treatment and was able to return to college and resume life. :-)” – Imaan

“Sadaf helped me to completely resolve the problem that led me to seek therapy. She is a great listener, very understanding, professional and supportive. I would recommend Sadaf to others” – Ami

“Sadaf is a fantastic listener, every session I had she not only listened but understood my journey, I didn’t have to repeat myself. I felt as though I was speaking to someone who was on the journey with me, prompting me to talk openly, understand my feelings better, and discover ways of handling conflict better. I initially spoke to a few therapists, however didn’t find anyone who understood my concerns. It felt like a robotic system, as though I knew what the therapist would say, which didn’t help. I needed help with the problems that were deep, in my inner self. Following a consultation with Sadaf, I knew she was the right therapist. Sadaf had a different approach and understanding, she was amazing from the first session. Sadaf always focused on what was important to me. She not only listened, but helped me heal years of trauma that I was carrying, some of which I wasn’t even previously aware of. Her strong support, trustworthiness, motivation and consultancy skills have helped me so much, I feel like a new person with new ambitions and new goals. I could never had done this without Sadaf’s support”. – Mary

Contact Sadaf for a free consultation today to learn more about treatment and support options. Offering online and in-person sessions in Birmingham, UK.

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