Brain Plasticity

For many years, western medicine believed that the brain is a fixed organ with limited capacity for change and recovery.  Many psychiatric conditions and physical brain injuries, for instance, were believed to be irreversible.  

The area of neuroplasticity however has contributed to changing this understanding.  The term neuroplasticity refers to the brain’s ability to change its structure and function, either positively or negatively.  One significant, or a series of repeated actions can shape neuroplastic changes.  A single unexpected shocking event, or what we repeatedly think, feel and do, can influence brain cells and the function of organs.  

In his fascinating book about neuroplasticity Norman Doidge highlights how numerous people have overcome various health challenges including mental and learning disabilities, mental illness, blindness, hearing loss, and recovered from brain injury and strokes - all thanks to the flexibility of the brain.  

Working with trauma survivors, I witness neuroplasticity in action all the time.  Many clients present with unaddressed trauma, which can lead to maladaptive neural pathways associated with chronic mental and emotional distress.  Applying integrated holistic therapies that incorporate EMDR, Somatic therapy and EFT, clients experience transformations in their thoughts, emotions and physical symptoms.  They often report feeling calmer, more grounded, more confident, and better able to cope in daily life. 

While unaddressed trauma is often experienced as a felt sense in the body, persistent distress is often maintained by negative brain cognitions.  Therapeutic approaches such as EFT, EMDR and Somatic Therapy help address maladaptive cognitions and can improve the functioning of the hippocampus, amygdala and prefrontal cortex – brain regions that are commonly affected by trauma experiences.  

EMDR, somatic therapy and EFT, which incorporate principles of CBT, are one effective way to facilitate neuroplastic change and growth.  There are however many other approaches, especially self-care techniques that have been found to change the brain and improve mind/body health and function.  

Here are a few suggestions to encourage positive neuroplasticty: 

1. Let go of grievances and cultivate compassion for yourself and others.
2. Challenge your brain with focused brain training exercises, such as BrainHQ.
3. Engage in regular low to moderate aerobic exercise, which can include brisk walking.
4. Learn something new, such as how to play a musical instrument, a new language, subject,  hobby or movement practice.  
5. Practice mindfulness or meditation, which entails focused attention.
6. Learn positive thinking and visualisation, such as techniques promoted by Dr Joseph Murphy in his book The power of The Unconscious Mind

Remember, the cells in the brain are shaped by repeated actions, or even one significant experience.  So, where possible, choose your thoughts and activities very carefully because they can form deeply ingrained pathways or habit patterns that can feel fixed or unchangeable.  

The good news is that with persistent action, brain pathways can be altered successfully, and this applies throughout the lifecourse.  

If you are struggling with a chronic mental health condition or the effects of trauma, remember that change is possible, and try to focus on actions you can take today to begin creating healthier neural pathways that will positively promote your health and wellbeing.  

I hope you found this article useful.  If you have any questions or would like support in addressing emotional distress, then please feel free to get in touch.

Wishing you happiness and success.

Sadaf