Skip to content

Home

To discuss treatment and support options, please contact me to schedule a free consultation. Offering face to face and online therapy sessions.

Anxiety Therapy

Chronic Stress Therapy

Depression Therapy

EMDR Therapy

EFT Therapy

Somatic Therapy

Reviews

Sarah
Sarah
Read More
Sadaf Is just brilliant! As someone suffering from alot of anxiety from many things, i've hugely benefited from the 9 sessions I've had. She has taught me techniques that I can apply in daily life to deal with conflicts and anxiety early on before it gets overwhelming. One of my biggest anxiety triggers was the thought of flying (planes), last week I was able to take a return flight within the same day, that to on FLYBE . This was my first time in 6 years and I felt great! This would not have been possible without the tailored support I received from Sadaf.
Shehnaz
Shehnaz
Read More
Since I've been having therapy sessions with Sadaf, I feel alot better in my well being. My mental and physical health have improved. Sadaf not only offers effective therapy she also offers excellent advice and guidance on ways to improve my general health and well being. I have had many types of treatments in the past including Hypnotherapy, CBT, Specialist counselling and many more, however the EMDR and Somatic therapies that Sadaf applied are the only ones that have worked for my PTSD. It's helped me overcome trauma and it's made me understand myself in a different light. I would strongly recommend treatment with Sadaf.
Sayma
Sayma
Read More
Sadaf is a fantastic listener, every session I had she not only listened but understood my journey, I didn't have to repeat myself. I felt as though I was speaking to someone who was on the journey with me, prompting me to talk openly, understand my feelings better, and discover ways of handling conflict better. I initially spoke to a few therapists, however didn't find anyone who understood my concerns. It felt like a robotic system, as though I knew what the therapist would say, which didn't help. I needed help with the problems that were deep, in my inner self. Following a consultation with Sadaf, I knew she was the right therapist. Sadaf had a different approach and understanding, she was amazing from the first session. Sadaf always focused on what was important to me. She not only listened, but helped me heal years of trauma that I was carrying, some of which I wasn't even previously aware of. Her strong support, trustworthiness, motivation and consultancy skills have helped me so much, I feel like a new person with new ambitions and new goals. I could never had done this without Sadaf’s support.
Peter
Peter
Read More
It is my great pleasure to provide the strongest positive recommendation for Sadaf's work at WellQo. Her use of the EMDR technique is exemplary, already really making a difference to my life. But her therapy is what sets her apart. She can dig deeply into long-held negative beliefs ready for EMDR treatment. I love working with her and look forward eagerly to each session.
Previous
Next

Wellness expertise in your inbox.

Sign up for WellQo’s monthly newsletter with  information and tips to improve mental health and wellbeing.