Dr Sadaf Akhtar
My journey into holistic therapy began in 2010, inspired by my own experiences with physical and mental health challenges and a lifelong interest in understanding wellbeing and how it can be nurtured. Since then, I have been dedicated to helping people heal and regain balance in their lives.
In 2015, I completed a PhD in Health Sciences, specialising in mental health and wellbeing. I now work primarily with adults, supporting recovery from trauma and emotional difficulties using an integrative approach that addresses both mind and body.
Over the years, I have helped clients overcome anxiety, stress, depression, phobias, panic disorder, social anxiety, PTSD and trauma. I also support people with relationship difficulties, work-related stress, study pressures and broader wellbeing goals, helping them create lasting positive change and greater resilience.
I am a fully insured, senior accredited therapist trained in the following approaches:
- Certified EMDR Therapist
- Certified Emotional Freedom Techniques (EFT) Therapist
- Certified Somatic Therapist
- Certified Solution-Focused Therapist
- Certified Cognitive Behavioural Therapy (CBT) Therapist
- Certified Mindfulness Therapist
- Certified Coach
In addition, I am a qualified teacher and nutritional therapist, with degrees in Sociology and Psychology, as well as a Master’s degree in Social Research.
I believe that healing involves caring for the whole person. To support my own wellbeing, I regularly practise EFT, Yoga Nidra and mindfulness, maintain an active lifestyle and follow a balanced diet. Outside of my work, I enjoy spiritual retreats, mountain climbing, travelling, visiting art exhibitions, attending concerts, and cooking for family and friends.
My aim is to provide a compassionate, safe and supportive space where clients can heal from trauma, improve their mental health and move towards a healthier, more fulfilling life. 🙂
Previous Client Testimonials
“Since I’ve been having therapy sessions with Sadaf, I feel alot better in my well being. My mental and physical health have improved. Sadaf not only offers effective therapy she also offers excellent advice and guidance on ways to improve my general health and well being. I have had many types of treatments in the past including Hypnotherapy, CBT, Specialist counselling and many more, however the EMDR and Somatic therapies that Sadaf applied are the only ones that have worked for my PTSD. It’s helped me overcome trauma and it’s made me understand myself in a different light. I would strongly recommend treatment with Sadaf” – Shehnaz
“Was very happy with the therapy, and felt significant change in mental, emotional and physical well-being. Issues with pain and past traumas relieved. Would recommend to anyone looking for professional and effective therapy” – Sufi
“Sadaf helped through a difficult patch using EFT therapy, I was able to talk through my worries and concerns with confidence. Felt much happier after treatment and was able to return to college and resume life. :-)” – Imaan
“Sadaf helped me to completely resolve the problem that led me to seek therapy. She is a great listener, very understanding, professional and supportive. I would recommend Sadaf to others” – Ami
“Sadaf is a fantastic listener, every session I had she not only listened but understood my journey, I didn’t have to repeat myself. I felt as though I was speaking to someone who was on the journey with me, prompting me to talk openly, understand my feelings better, and discover ways of handling conflict better. I initially spoke to a few therapists, however didn’t find anyone who understood my concerns. It felt like a robotic system, as though I knew what the therapist would say, which didn’t help. I needed help with the problems that were deep, in my inner self. Following a consultation with Sadaf, I knew she was the right therapist. Sadaf had a different approach and understanding, she was amazing from the first session. Sadaf always focused on what was important to me. She not only listened, but helped me heal years of trauma that I was carrying, some of which I wasn’t even previously aware of. Her strong support, trustworthiness, motivation and consultancy skills have helped me so much, I feel like a new person with new ambitions and new goals. I could never had done this without Sadaf’s support”. – Mary
Contact Sadaf for a free consultation today to learn more about treatment and support options. Offering online and in-person sessions in Birmingham, UK.
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