Treatment enquiries: 07852-352-163
Vipassana Meditation
Thousands of years ago Gautama the Buddha discovered, through direct experience, that the cause of human suffering stems from the tendency for mental proliferation (thinking), which leads to desire, resulting in liking and disliking, and ultimately causing clinging and attachment. He taught that the entire physical world is composed of subatomic particles that arise and fall, constantly changing trillions of times per second – a fact scientifically verified by Donald Glaser in 1952. Whilst the corporeal world gives the appearance of a fixed and unchanging reality, it is, in essence, temporary form, subject to change and cessation. Thus, attachments arising from craving and aversion, especially concerning one’s own mind and body, inevitably bring suffering. Conversely, by realising the universal characteristics of impermanence, the unsatisfactoriness of blindly following every feeling, and non-self, the buddha taught that one could purify the mind, eradicating it of greed, hate, delusion, thereby paving the way for a balanced life.
However, rather than merely understanding this at an intellectual level or believing it because an enlightened one said so, the Buddha taught the technique of Vipassana, so that individuals can realise the truth of impermanence, unsatisfactoriness and non-self, through direct self-observation.
Why Vipassana as taught by S.N. Goenka?
At the heart of all true religions and spiritualities lies the importance of moral conduct, developing mastery over the mind, and attaining wisdom. Various methods are taught for these purposes, often requiring adherence to specific religious practices and beliefs. Vipassana, on the other hand, as taught by S.N.Goenka, is non-sectarian, meaning that any person from any religious or spiritual background can attend this course and benefit from it. In fact, being of Muslim faith and having practiced this technique for many years, it has strengthened my beliefs. Vipassana is not affiliated with any organised religion, and people from diverse backgrounds attend courses, be it Muslim, Christian, Jewish, or Hindu. The Way of Vipassana is entirely practical and straightforward-focused on developing Sila (morality), Samadhi (mastery over the mind) and Panna (Insight).
Key aspects of a Vipassana course
The course is structured to encourage attendees to commit to right action (including no stealing, no lying, no false speech, no violence, no sexual misconduct, and no intoxicants). Mindfulness of breathing is practiced for the first four days, followed by six days of Vipassana meditation aimed at developing insight. For nine days, noble silence is maintained, to facilitate deep introspection. Thanks to those offering service, the entire 10 days is dedicated to meditation, and assistant teachers are present to address any additional questions or concerns.
Each evening an inspiring and motivating discourse is given by S.N. Goenka providing clear instructions about how to practice, comprehensively addressing questions about the technique, and offering insights into its philosophical foundations.
Benefits of Vipassana
Many people have practiced Vipassana to improve their mental or physical health, and for this it works tremendously. This is because the technique entails a deep examination of the nature of mind and body, leading practitioners to uncover the causes of suffering, and crucially, how to be free from it. However, the health benefits are merely side effects. After consistency of practice one soon discovers that Vipassana is very much a spiritual practice – one that can bring an end to suffering and lead to the realisation of that which is beyond mind and body.
Conclusion
Most of us live in states of craving or aversion with the belief that we are mere bodies that can, at best, experience momentary pleasure. Practicing Vipassana, on the other hand, we deeply examine the true nature of the mind and body, and by cultivating equanimity with the understanding of impermanence, we can achieve lasting peace, even in the midst of stressors. This is because our tendency for mental proliferation diminishes, preventing the onset of distress.
Suffering is a universal melody, however it need not be so. As Goenka states, Vipassana is an art of living-and dying-that can lead to a profound sense of calm and a balanced life.
I hope you found this article useful. If you would like to learn more about Vipassana then please visit: www.dhamma.org
Sadaf
Wellness expertise in your inbox.
Sign up for WellQo’s monthly newsletter with information and tips to improve mental health and wellbeing.